11.3 km | 01:18:02 | 06:55/km日期: 2018-10-06 17:19 - 總爬升: 106 m - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'56" / 06'15" / 06'52" / 06'03" / 08'57" / 09'22" / 05'17" / 08'01" / 08'19" / 08'21" / 09'43" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'57") | 1000 / 2000 |
3 | | 05'56" (+00'39") | 1000 / 3000 |
4 | | 06'03" (+00'46") | 1000 / 4000 |
5 | | 07'02" (+01'45") | 1000 / 5000 |
6 | | 06'25" (+01'08") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 06'42" (+01'25") | 1000 / 8000 |
9 | | 08'18" (+03'01") | 1000 / 9000 |
10 | | 08'20" (+03'03") | 1000 / 10000 |
11 | | 08'46" (+03'29") | 1000 / 11000 |
12 | | 11'05" (+05'48") | 268 / 11268 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'15" | 00:12'11" |
3 | 06'52" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 08'57" | 00:34'03" |
6 | 09'22" | 00:43'25" |
7 | 05'17" | 00:48'42" |
8 | 08'01" | 00:56'43" |
9 | 08'19" | 01:05'02" |
10 | 08'21" | 01:13'23" |
11 | 09'43" | 01:23'06" |
11.3 | 11'06" | 01:26'05" |