10.2 km | 01:03:19 | 06:13/km日期: 2018-10-07 07:36 - 總爬升: 105 m - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'12" / 06'04" / 06'16" / 06'09" / 06'13" / 06'20" / 06'12" / 06'14" / 06'18" / 06'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'52") | 176 / 10176 |
10月累積里程 :
100.86 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'13" | 00:30'54" |
| 6 | 06'20" | 00:37'14" |
| 7 | 06'12" | 00:43'26" |
| 8 | 06'14" | 00:49'40" |
| 9 | 06'18" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 10.2 | 06'53" | 01:03'19" |
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