12.3 km | 04:21:14 | 21:14/km日期: 2018-10-07 05:44 - 平均心率: 132 - 卡路里: 690 Cal
Pace: 15'36" / 12'44" / 21'43" / 25'19" / 21'28" / 20'32" / 33'09" / 50'59" / 22'14" / 12'59" / 12'40" / 08'16" / 12'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
448.63 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 12'44" | 00:28'20" |
3 | 21'43" | 00:50'03" |
4 | 25'19" | 01:15'22" |
5 | 21'28" | 01:36'50" |
6 | 20'32" | 01:57'22" |
7 | 33'09" | 02:30'31" |
8 | 50'59" | 03:21'30" |
9 | 22'14" | 03:43'44" |
10 | 12'59" | 03:56'43" |
11 | 12'40" | 04:09'23" |
12 | 08'16" | 04:17'39" |
12.3 | 12'02" | 04:21'14" |