| 賽後評分: 腳已經GG了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'30" | 00:12'55" | 3 | 06'20" | 00:19'15" | 4 | 06'39" | 00:25'54" | 5 | 07'07" | 00:33'01" | 6 | 06'01" | 00:39'02" | 7 | 04'39" | 00:43'41" | 8 | 04'44" | 00:48'25" | 9 | 04'48" | 00:53'13" | 10 | 04'54" | 00:58'07" | 11 | 04'00" | 01:02'07" | 12 | 04'42" | 01:06'49" | 13 | 05'42" | 01:12'31" | 14 | 05'56" | 01:18'27" | 15 | 06'46" | 01:25'13" | 16 | 06'24" | 01:31'37" | 17 | 06'09" | 01:37'46" | 18 | 05'25" | 01:43'11" | 19 | 04'28" | 01:47'39" | 20 | 03'23" | 01:51'02" | 21 | 05'45" | 01:56'47" | 22 | 02'01" | 01:58'48" | 23 | 05'02" | 02:03'50" | 24 | 04'59" | 02:08'49" | 25 | 05'27" | 02:14'16" | 26 | 05'30" | 02:19'46" | 27 | 05'31" | 02:25'17" | 28 | 05'45" | 02:31'02" | 29 | 07'05" | 02:38'07" | 30 | 06'27" | 02:44'34" | 31 | 07'03" | 02:51'37" | 32 | 04'44" | 02:56'21" | 33 | 05'07" | 03:01'28" | 34 | 06'08" | 03:07'36" | 35 | 05'38" | 03:13'14" | 36 | 05'34" | 03:18'48" | 37 | 04'53" | 03:23'41" | 38 | 04'41" | 03:28'22" | 39 | 05'24" | 03:33'46" | 40 | 06'20" | 03:40'06" | 41 | 06'43" | 03:46'49" | 42 | 07'28" | 03:54'17" | 42.9 | 08'10" | 04:01'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|