21.5 km | 02:21:31 | 06:34/km日期: 2018-10-07 05:37 - 平均心率: 139 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'54" / 06'14" / 06'08" / 06'11" / 06'06" / 08'19" / 06'19" / 06'25" / 06'43" / 06'56" / 06'21" / 06'39" / 06'05" / 06'16" / 06'22" / 06'50" / 07'13" / 06'30" / 06'54" / 06'14" / 06'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'25") | 1520 / 1520 |
2 | | 06'10" | 3733 / 5254 |
3 | | 23'04" (+16'54") | 129 / 5384 |
4 | | 06'13" (+00'03") | 2598 / 7982 |
5 | | 12'10" (+06'00") | 92 / 8074 |
6 | | 06'21" (+00'11") | 1630 / 9705 |
7 | | 13'10" (+07'00") | 79 / 9785 |
8 | | 06'16" (+00'06") | 2054 / 11839 |
9 | | 12'45" (+06'35") | 88 / 11928 |
10 | | 06'12" (+00'02") | 3432 / 15360 |
11 | | 12'04" (+05'54") | 85 / 15446 |
12 | | 07'08" (+00'58") | 1217 / 16663 |
13 | | 06'19" (+00'09") | 1589 / 18253 |
14 | | 12'05" (+05'55") | 96 / 18350 |
15 | | 06'22" (+00'12") | 1649 / 19999 |
16 | | 12'02" (+05'52") | 93 / 20093 |
17 | | 06'12" (+00'02") | 1407 / 21500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
202.92 km NIKE Black 累積 :
501.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'14" | 00:13'08" |
3 | 06'08" | 00:19'16" |
4 | 06'11" | 00:25'27" |
5 | 06'06" | 00:31'33" |
6 | 08'19" | 00:39'52" |
7 | 06'19" | 00:46'11" |
8 | 06'25" | 00:52'36" |
9 | 06'43" | 00:59'19" |
10 | 06'56" | 01:06'15" |
11 | 06'21" | 01:12'36" |
12 | 06'39" | 01:19'15" |
13 | 06'05" | 01:25'20" |
14 | 06'16" | 01:31'36" |
15 | 06'22" | 01:37'58" |
16 | 06'50" | 01:44'48" |
17 | 07'13" | 01:52'01" |
18 | 06'30" | 01:58'31" |
19 | 06'54" | 02:05'25" |
20 | 06'14" | 02:11'39" |
21 | 06'49" | 02:18'28" |
21.5 | 06'05" | 02:21'31" |