10.1 km | 01:05:17 | 06:28/km日期: 2018-10-07 17:29 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 180
Pace: 07'17" / 06'51" / 06'31" / 06'42" / 06'30" / 06'27" / 06'27" / 06'07" / 06'05" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'24" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
124.91 km 
MIZUNO 皇速TR 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 06'30" | 00:33'51" |
| 6 | 06'27" | 00:40'18" |
| 7 | 06'27" | 00:46'45" |
| 8 | 06'07" | 00:52'52" |
| 9 | 06'05" | 00:58'57" |
| 10 | 05'55" | 01:04'52" |
| 10.1 | 05'29" | 01:05'18" |
展開計圈分析
留言 
