14.0 km | 01:38:09 | 07:01/km日期: 2018-10-08 15:35 - 總爬升: 560 m - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 05'12" / 07'04" / 07'21" / 07'46" / 08'10" / 07'59" / 17'02" / 06'12" / 05'53" / 05'25" / 06'05" / 06'14" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 07'04" (+01'47") | 1000 / 2000 |
| 3 | | 07'20" (+02'03") | 1000 / 3000 |
| 4 | | 07'45" (+02'28") | 1000 / 4000 |
| 5 | | 08'10" (+02'53") | 1000 / 5000 |
| 6 | | 07'58" (+02'41") | 1000 / 6000 |
| 7 | | 13'15" (+07'58") | 897 / 6897 |
| 8 | | 02:58'30" (+53'13") | 1 / 6898 |
| 9 | | 06'31" (+01'14") | 1000 / 7898 |
| 10 | | 05'53" (+00'36") | 1000 / 8898 |
| 11 | | 05'22" (+00'05") | 1000 / 9898 |
| 12 | | 06'01" (+00'44") | 1000 / 10898 |
| 13 | | 06'11" (+00'54") | 1000 / 11898 |
| 14 | | 06'20" (+01'03") | 1000 / 12898 |
| 15 | | 05'33" (+00'16") | 1000 / 13898 |
| 16 | | 05'39" (+00'22") | 88 / 13986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'04" | 00:12'16" |
| 3 | 07'21" | 00:19'37" |
| 4 | 07'46" | 00:27'23" |
| 5 | 08'10" | 00:35'33" |
| 6 | 07'59" | 00:43'32" |
| 7 | 17'02" | 01:00'34" |
| 8 | 06'12" | 01:06'46" |
| 9 | 05'53" | 01:12'39" |
| 10 | 05'25" | 01:18'04" |
| 11 | 06'05" | 01:24'09" |
| 12 | 06'14" | 01:30'23" |
| 13 | 06'12" | 01:36'35" |
| 14.0 | 05'31" | 01:42'02" |
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