18.7 km | 01:29:52 | 04:48/km日期: 2018-10-08 17:10 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1043 Cal - 總步數: 15294 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'28" / 05'04" / 05'03" / 04'54" / 04'46" / 04'50" / 04'54" / 04'51" / 04'49" / 04'47" / 04'56" / 04'52" / 04'47" / 04'40" / 04'33" / 04'36" / 04'29" / 04'27" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'04") | 1009 / 1009 | 165 / 110 |
2 | | 04'59" (+00'36") | 1004 / 2014 | 169 / 118 |
3 | | 05'01" (+00'38") | 1003 / 3017 | 167 / 118 |
4 | | 04'54" (+00'31") | 1007 / 4025 | 168 / 120 |
5 | | 04'45" (+00'22") | 1000 / 5025 | 167 / 125 |
6 | | 04'49" (+00'26") | 1000 / 6025 | 169 / 122 |
7 | | 04'53" (+00'30") | 1002 / 7028 | 170 / 120 |
8 | | 04'50" (+00'27") | 1001 / 8029 | 170 / 120 |
9 | | 04'47" (+00'24") | 1003 / 9032 | 170 / 122 |
10 | | 04'48" (+00'25") | 1005 / 10038 | 170 / 121 |
11 | | 04'54" (+00'31") | 1003 / 11041 | 170 / 119 |
12 | | 04'51" (+00'28") | 1002 / 12044 | 170 / 120 |
13 | | 04'45" (+00'22") | 1005 / 13049 | 171 / 122 |
14 | | 04'42" (+00'19") | 1003 / 14052 | 170 / 124 |
15 | | 04'33" (+00'10") | 1009 / 15062 | 173 / 126 |
16 | | 04'32" (+00'09") | 1002 / 16064 | 172 / 127 |
17 | | 04'29" (+00'06") | 1008 / 17072 | 172 / 128 |
18 | | 04'23" | 1006 / 18079 | 171 / 132 |
19 | | 04'13" | 694 / 18774 | 169 / 139 |
10月累積里程 :
565.26 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 04'54" | 00:20'29" |
5 | 04'46" | 00:25'15" |
6 | 04'50" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'51" | 00:39'50" |
9 | 04'49" | 00:44'39" |
10 | 04'47" | 00:49'26" |
11 | 04'56" | 00:54'22" |
12 | 04'52" | 00:59'14" |
13 | 04'47" | 01:04'01" |
14 | 04'40" | 01:08'41" |
15 | 04'33" | 01:13'14" |
16 | 04'36" | 01:17'50" |
17 | 04'29" | 01:22'19" |
18 | 04'27" | 01:26'46" |
18.7 | 04'27" | 01:29'52" |