12.8 km | 01:19:40 | 06:13/km日期: 2018-10-09 06:23 - 總爬升: 167 m - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'17" / 06'28" / 06'38" / 06'26" / 06'34" / 06'56" / 05'58" / 05'46" / 05'37" / 05'29" / 06'15" / 06'13" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'49") | 1000 / 1000 |
2 | | 06'28" (+01'00") | 1000 / 2000 |
3 | | 06'37" (+01'09") | 1000 / 3000 |
4 | | 06'25" (+00'57") | 1000 / 4000 |
5 | | 06'34" (+01'06") | 1000 / 5000 |
6 | | 06'55" (+01'27") | 1000 / 6000 |
7 | | 05'57" (+00'29") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 06'15" (+00'47") | 1000 / 11000 |
12 | | 06'12" (+00'44") | 1000 / 12000 |
13 | | 06'14" (+00'46") | 809 / 12809 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'28" | 00:12'45" |
3 | 06'38" | 00:19'23" |
4 | 06'26" | 00:25'49" |
5 | 06'34" | 00:32'23" |
6 | 06'56" | 00:39'19" |
7 | 05'58" | 00:45'17" |
8 | 05'46" | 00:51'03" |
9 | 05'37" | 00:56'40" |
10 | 05'29" | 01:02'09" |
11 | 06'15" | 01:08'24" |
12 | 06'13" | 01:14'37" |
12.8 | 06'14" | 01:19'40" |