12.3 km | 01:12:44 | 05:54/km日期: 2014-03-30 21:22 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'08" / 05'52" / 05'46" / 05'48" / 05'48" / 05'58" / 05'54" / 05'49" / 05'46" / 06'03" / 06'04" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 506 / 506 |
| 2 | | 06'00" (+00'16") | 495 / 1002 |
| 3 | | 05'52" (+00'08") | 504 / 1506 |
| 4 | | 05'50" (+00'06") | 496 / 2003 |
| 5 | | 05'48" (+00'04") | 504 / 2508 |
| 6 | | 05'44" | 494 / 3002 |
| 7 | | 05'44" | 501 / 3503 |
| 8 | | 05'49" (+00'05") | 506 / 4010 |
| 9 | | 05'53" (+00'09") | 509 / 4519 |
| 10 | | 05'46" (+00'02") | 496 / 5016 |
| 11 | | 05'58" (+00'14") | 513 / 5530 |
| 12 | | 05'54" (+00'10") | 496 / 6027 |
| 13 | | 05'59" (+00'15") | 503 / 6531 |
| 14 | | 05'47" (+00'03") | 508 / 7039 |
| 15 | | 05'47" (+00'03") | 500 / 7540 |
| 16 | | 05'51" (+00'07") | 507 / 8047 |
| 17 | | 05'45" (+00'01") | 500 / 8547 |
| 18 | | 05'45" (+00'01") | 509 / 9056 |
| 19 | | 06'03" (+00'19") | 497 / 9554 |
| 20 | | 06'06" (+00'22") | 499 / 10053 |
| 21 | | 06'08" (+00'24") | 497 / 10550 |
| 22 | | 05'57" (+00'13") | 501 / 11052 |
| 23 | | 05'51" (+00'07") | 506 / 11558 |
| 24 | | 05'50" (+00'06") | 497 / 12055 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'46" | 00:52'49" |
| 10 | 06'03" | 00:58'52" |
| 11 | 06'04" | 01:04'56" |
| 12 | 05'50" | 01:10'46" |
| 12.3 | 06'33" | 01:12'44" |
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