21.1 km | 02:17:19 | 06:30/km日期: 2018-10-10 08:53 - 總爬升: 568 m - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'23" / 07'44" / 07'25" / 07'39" / 06'50" / 06'34" / 06'09" / 05'47" / 07'32" / 04'56" / 05'13" / 05'40" / 08'05" / 08'19" / 07'16" / 07'06" / 09'54" / 05'29" / 05'10" / 06'09" / 07'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'28") | 1000 / 1000 |
2 | | 07'43" (+02'48") | 1000 / 2000 |
3 | | 07'25" (+02'30") | 1000 / 3000 |
4 | | 07'38" (+02'43") | 1000 / 4000 |
5 | | 06'49" (+01'54") | 1000 / 5000 |
6 | | 06'33" (+01'38") | 1000 / 6000 |
7 | | 06'08" (+01'13") | 1000 / 7000 |
8 | | 05'46" (+00'51") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'39" (+00'44") | 1000 / 12000 |
13 | | 08'05" (+03'10") | 1000 / 13000 |
14 | | 08'18" (+03'23") | 1000 / 14000 |
15 | | 07'15" (+02'20") | 1000 / 15000 |
16 | | 07'06" (+02'11") | 1000 / 16000 |
17 | | 05'52" (+00'57") | 1000 / 17000 |
18 | | 05'29" (+00'34") | 1000 / 18000 |
19 | | 05'09" (+00'14") | 1000 / 19000 |
20 | | 06'08" (+01'13") | 1000 / 20000 |
21 | | 06'43" (+01'48") | 1000 / 21000 |
22 | | 06'47" (+01'52") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km adidas adizero Boston-藍 累積 :
1470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'44" | 00:15'07" |
3 | 07'25" | 00:22'32" |
4 | 07'39" | 00:30'11" |
5 | 06'50" | 00:37'01" |
6 | 06'34" | 00:43'35" |
7 | 06'09" | 00:49'44" |
8 | 05'47" | 00:55'31" |
9 | 07'32" | 01:03'03" |
10 | 04'56" | 01:07'59" |
11 | 05'13" | 01:13'12" |
12 | 05'40" | 01:18'52" |
13 | 08'05" | 01:26'57" |
14 | 08'19" | 01:35'16" |
15 | 07'16" | 01:42'32" |
16 | 07'06" | 01:49'38" |
17 | 09'54" | 01:59'32" |
18 | 05'29" | 02:05'01" |
19 | 05'10" | 02:10'11" |
20 | 06'09" | 02:16'20" |
21 | 07'44" | 02:24'04" |
21.1 | 06'53" | 02:24'51" |