12.2 km | 01:20:44 | 06:36/km日期: 2018-10-10 14:23 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'35" / 06'35" / 06'44" / 06'30" / 06'43" / 06'45" / 06'58" / 07'33" / 06'51" / 06'21" / 06'16" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 07'33" (+01'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'19" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
165.92 km 
小強剋星 不二神拖 累積 :
213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'43" | 00:33'07" |
| 6 | 06'45" | 00:39'52" |
| 7 | 06'58" | 00:46'50" |
| 8 | 07'33" | 00:54'23" |
| 9 | 06'51" | 01:01'14" |
| 10 | 06'21" | 01:07'35" |
| 11 | 06'16" | 01:13'51" |
| 12 | 05'48" | 01:19'39" |
| 12.2 | 05'18" | 01:20'44" |
展開計圈分析
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