9.5 km | 01:13:25 | 07:44/km日期: 2018-10-12 06:25 - 總爬升: 267 m - 卡路里: 629 Cal - 平均步頻: 172
Pace: 09'36" / 32'03" / 05'35" / 11'57" / 07'27" / 11'48" / 06'33" / 05'58" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'09") | 1000 / 1000 |
| 2 | | 11'48" (+06'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+02'00") | 1000 / 5000 |
| 6 | | 11'37" (+06'11") | 1000 / 6000 |
| 7 | | 06'43" (+01'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'11" (+00'45") | 474 / 9474 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 32'03" | 00:41'39" |
| 3 | 05'35" | 00:47'14" |
| 4 | 11'57" | 00:59'11" |
| 5 | 07'27" | 01:06'38" |
| 6 | 11'48" | 01:18'26" |
| 7 | 06'33" | 01:24'59" |
| 8 | 05'58" | 01:30'57" |
| 9 | 05'26" | 01:36'23" |
| 9.5 | 06'11" | 01:39'19" |
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