20.3 km | 03:41:01 | 10:53/km日期: 2014-03-29 08:28 - 總爬升: 639 m - 地點: 百拉卡公路 - 卡路里: 1370 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 07'41" / 10'17" / 21'11" / 09'39" / 14'48" / 07'11" / 17'45" / 12'12" / 11'51" / 30'09" / 04'53" / 11'55" / 05'45" / 05'51" / 06'05" / 04'18" / 18'26" / 04'49" / 04'56" / 14'50" /
右腳扭到 貼了貼紮硬上
上坡狀態很不錯!
但是下坡非常非常差
跑完隔天非常痠痛(才20K是哪招阿)
風景非常美
愉快的聚餐
我喜歡小團練
3月累積里程 : 210.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'41" | 00:14'33" |
3 | 10'17" | 00:24'50" |
4 | 21'11" | 00:46'01" |
5 | 09'39" | 00:55'40" |
6 | 14'48" | 01:10'28" |
7 | 07'11" | 01:17'39" |
8 | 17'45" | 01:35'24" |
9 | 12'12" | 01:47'36" |
10 | 11'51" | 01:59'27" |
11 | 30'09" | 02:29'36" |
12 | 04'53" | 02:34'29" |
13 | 11'55" | 02:46'24" |
14 | 05'45" | 02:52'09" |
15 | 05'51" | 02:58'00" |
16 | 06'05" | 03:04'05" |
17 | 04'18" | 03:08'23" |
18 | 18'26" | 03:26'49" |
19 | 04'49" | 03:31'38" |
20 | 04'56" | 03:36'34" |
20.3 | 14'49" | 03:41'01" |