10.3 km | 01:31:06 | 08:48/km日期: 2018-10-13 06:38 - 平均心率: 121 - 卡路里: 588 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 08'34" / 08'40" / 09'43" / 10'27" / 21'43" / 08'31" / 09'58" / 07'45" / 07'50" / 07'11" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'23") | 1000 / 1000 |
2 | | 08'40" (+01'30") | 1000 / 2000 |
3 | | 09'43" (+02'33") | 1000 / 3000 |
4 | | 10'27" (+03'17") | 1000 / 4000 |
5 | | 10'49" (+03'39") | 1000 / 5000 |
6 | | 08'19" (+01'09") | 1000 / 6000 |
7 | | 08'46" (+01'36") | 1000 / 7000 |
8 | | 07'45" (+00'35") | 1000 / 8000 |
9 | | 07'50" (+00'40") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 08'06" (+00'56") | 297 / 10297 |
12 | | 12'25" (+05'15") | 49 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'40" | 00:17'14" |
3 | 09'43" | 00:26'57" |
4 | 10'27" | 00:37'24" |
5 | 21'43" | 00:59'07" |
6 | 08'31" | 01:07'38" |
7 | 09'58" | 01:17'36" |
8 | 07'45" | 01:25'21" |
9 | 07'50" | 01:33'11" |
10 | 07'11" | 01:40'22" |
10.3 | 08'46" | 01:43'25" |