28.0 km | 02:35:16 | 05:32/km日期: 2018-10-13 05:39 - 總爬升: 363 m - 卡路里: 1573 Cal
Pace: 05'31" / 05'00" / 04'59" / 04'54" / 04'51" / 05'01" / 05'01" / 05'00" / 04'50" / 07'30" / 05'51" / 06'48" / 06'44" / 04'51" / 04'20" / 06'45" / 05'15" / 05'15" / 05'15" / 04'55" / 08'29" / 04'36" / 04'35" / 04'38" / 09'47" / 05'14" / 04'52" / 04'03" / 09'50" /
10月累積里程 : 380.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 05'00" | 00:40'17" |
| 9 | 04'50" | 00:45'07" |
| 10 | 07'30" | 00:52'37" |
| 11 | 05'51" | 00:58'28" |
| 12 | 06'48" | 01:05'16" |
| 13 | 06'44" | 01:12'00" |
| 14 | 04'51" | 01:16'51" |
| 15 | 04'20" | 01:21'11" |
| 16 | 06'45" | 01:27'56" |
| 17 | 05'15" | 01:33'11" |
| 18 | 05'15" | 01:38'26" |
| 19 | 05'15" | 01:43'41" |
| 20 | 04'55" | 01:48'36" |
| 21 | 08'29" | 01:57'05" |
| 22 | 04'36" | 02:01'41" |
| 23 | 04'35" | 02:06'16" |
| 24 | 04'38" | 02:10'54" |
| 25 | 09'47" | 02:20'41" |
| 26 | 05'14" | 02:25'55" |
| 27 | 04'52" | 02:30'47" |
| 28 | 04'03" | 02:34'50" |
| 28.0 | 09'50" | 02:35'16" |
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