18.5 km | 01:50:20 | 05:58/km日期: 2018-10-13 06:05 - 總爬升: 388 m - 卡路里: 1330 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'08" / 06'14" / 06'18" / 16'07" / 06'01" / 06'19" / 06'22" / 06'54" / 05'51" / 08'09" / 07'14" / 09'04" / 04'34" / 04'28" / 05'07" / 05'27" / 05'54" / 04'53" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'39") | 1000 / 1000 |
2 | | 06'14" (+01'46") | 1000 / 2000 |
3 | | 06'17" (+01'49") | 1000 / 3000 |
4 | | 06'18" (+01'50") | 1000 / 4000 |
5 | | 06'01" (+01'33") | 1000 / 5000 |
6 | | 06'18" (+01'50") | 1000 / 6000 |
7 | | 06'22" (+01'54") | 1000 / 7000 |
8 | | 06'53" (+02'25") | 1000 / 8000 |
9 | | 05'51" (+01'23") | 1000 / 9000 |
10 | | 08'08" (+03'40") | 1000 / 10000 |
11 | | 07'14" (+02'46") | 1000 / 11000 |
12 | | 05'45" (+01'17") | 1000 / 12000 |
13 | | 04'33" (+00'05") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 05'06" (+00'38") | 1000 / 15000 |
16 | | 05'27" (+00'59") | 1000 / 16000 |
17 | | 05'53" (+01'25") | 1000 / 17000 |
18 | | 04'52" (+00'24") | 1000 / 18000 |
19 | | 05'15" (+00'47") | 459 / 18459 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'14" | 00:12'22" |
3 | 06'18" | 00:18'40" |
4 | 16'07" | 00:34'47" |
5 | 06'01" | 00:40'48" |
6 | 06'19" | 00:47'07" |
7 | 06'22" | 00:53'29" |
8 | 06'54" | 01:00'23" |
9 | 05'51" | 01:06'14" |
10 | 08'09" | 01:14'23" |
11 | 07'14" | 01:21'37" |
12 | 09'04" | 01:30'41" |
13 | 04'34" | 01:35'15" |
14 | 04'28" | 01:39'43" |
15 | 05'07" | 01:44'50" |
16 | 05'27" | 01:50'17" |
17 | 05'54" | 01:56'11" |
18 | 04'53" | 02:01'04" |
18.5 | 05'15" | 02:03'29" |