10.1 km | 00:53:25 | 05:17/km日期: 2012-11-22 20:01 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'33" / 05'19" / 05'25" / 05'21" / 05'15" / 05'14" / 05'14" / 05'20" / 05'19" / 05'01" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 1015 / 1015 |
2 | | 05'19" (+00'06") | 997 / 2013 |
3 | | 05'24" (+00'11") | 1008 / 3021 |
4 | | 05'20" (+00'07") | 1005 / 4026 |
5 | | 05'16" (+00'03") | 1008 / 5035 |
6 | | 05'13" | 1016 / 6051 |
7 | | 05'14" (+00'01") | 1009 / 7061 |
8 | | 05'19" (+00'06") | 1004 / 8065 |
9 | | 05'19" (+00'06") | 997 / 9063 |
10 | | 04'55" | 1010 / 10073 |
11月累積里程 :
240.82 km ASICS GEL-NEO33 累積 :
1070.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'15" | 00:26'53" |
6 | 05'14" | 00:32'07" |
7 | 05'14" | 00:37'21" |
8 | 05'20" | 00:42'41" |
9 | 05'19" | 00:48'00" |
10 | 05'01" | 00:53'01" |
10.1 | 04'26" | 00:53'25" |