14.2 km | 01:17:58 | 05:28/km日期: 2018-10-13 22:30 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'31" / 05'23" / 05'34" / 05'25" / 05'38" / 05'26" / 05'41" / 05'38" / 05'25" / 05'35" / 05'25" / 05'34" / 05'26" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
167.85 km 
Y拖3代目(白43/44)201802 累積 :
393.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'41" | 00:38'38" |
| 8 | 05'38" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'35" | 00:55'16" |
| 11 | 05'25" | 01:00'41" |
| 12 | 05'34" | 01:06'15" |
| 13 | 05'26" | 01:11'41" |
| 14 | 05'01" | 01:16'42" |
| 14.2 | 05'43" | 01:17'59" |
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