| 全馬 | 05:06:16 | 07:15/km | 第34馬官方成績 | 日期 | 2018-10-14 | 成績 | 05:06:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+02'52") | 01:03'18" | | 00:30'13" | | 00:31'45" (+01'32") | 01:05'18" (+02'00") | | 00:33'33" (+03'20") | | 00:35'35" (+05'22") | 01:16'39" (+13'21") | | 00:41'04" (+10'51") | | 00:39'35" (+09'22") | 01:21'42" (+18'24") | | 00:42'07" (+11'54") | |
日期: 2018-10-14 05:30 - 總爬升: 373 m - 平均心率: 146 - 卡路里: 2193 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'50") | 1000 / 1000 | 2 | | 06'38" (+00'53") | 1000 / 2000 | 3 | | 06'56" (+01'11") | 1000 / 3000 | 4 | | 05'56" (+00'11") | 1000 / 4000 | 5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 | 7 | | 05'50" (+00'05") | 1000 / 7000 | 8 | | 05'45" | 1000 / 8000 | 9 | | 05'47" (+00'02") | 1000 / 9000 | 10 | | 06'34" (+00'49") | 1000 / 10000 | 11 | | 06'01" (+00'16") | 1000 / 11000 | 12 | | 05'59" (+00'14") | 1000 / 12000 | 13 | | 07'05" (+01'20") | 1000 / 13000 | 14 | | 06'35" (+00'50") | 1000 / 14000 | 15 | | 06'02" (+00'17") | 1000 / 15000 | 16 | | 06'02" (+00'17") | 1000 / 16000 | 17 | | 06'53" (+01'08") | 1000 / 17000 | 18 | | 06'06" (+00'21") | 1000 / 18000 | 19 | | 06'00" (+00'15") | 1000 / 19000 | 20 | | 08'30" (+02'45") | 1000 / 20000 | 21 | | 06'13" (+00'28") | 1000 / 21000 | 22 | | 06'09" (+00'24") | 1000 / 22000 | 23 | | 08'45" (+03'00") | 1000 / 23000 | 24 | | 08'04" (+02'19") | 1000 / 24000 | 25 | | 06'22" (+00'37") | 1000 / 25000 | 26 | | 10'53" (+05'08") | 1000 / 26000 | 27 | | 06'42" (+00'57") | 1000 / 27000 | 28 | | 07'45" (+02'00") | 1000 / 28000 | 29 | | 09'02" (+03'17") | 1000 / 29000 | 30 | | 06'39" (+00'54") | 1000 / 30000 | 31 | | 09'26" (+03'41") | 1000 / 31000 | 32 | | 06'13" (+00'28") | 1000 / 32000 | 33 | | 07'33" (+01'48") | 1000 / 33000 | 34 | | 09'14" (+03'29") | 1000 / 34000 | 35 | | 07'07" (+01'22") | 1000 / 35000 | 36 | | 06'12" (+00'27") | 1000 / 36000 | 37 | | 09'49" (+04'04") | 1000 / 37000 | 38 | | 08'33" (+02'48") | 1000 / 38000 | 39 | | 07'30" (+01'45") | 1000 / 39000 | 40 | | 10'00" (+04'15") | 1000 / 40000 | 41 | | 08'57" (+03'12") | 1000 / 41000 | 42 | | 07'02" (+01'17") | 1000 / 42000 | 43 | | 05'57" (+00'12") | 481 / 42481 |
賽後評分: 樸實的補給,熱情的志工,熱鬧的廣場,是一場優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'38" | 00:14'14" | 3 | 06'57" | 00:21'11" | 4 | 05'57" | 00:27'08" | 5 | 05'57" | 00:33'05" | 6 | 06'16" | 00:39'21" | 7 | 05'50" | 00:45'11" | 8 | 05'46" | 00:50'57" | 9 | 05'47" | 00:56'44" | 10 | 06'34" | 01:03'18" | 11 | 06'02" | 01:09'20" | 12 | 05'59" | 01:15'19" | 13 | 07'05" | 01:22'24" | 14 | 06'36" | 01:29'00" | 15 | 06'03" | 01:35'03" | 16 | 06'02" | 01:41'05" | 17 | 06'53" | 01:47'58" | 18 | 06'07" | 01:54'05" | 19 | 06'01" | 02:00'06" | 20 | 08'30" | 02:08'36" | 21 | 06'14" | 02:14'50" | 22 | 06'09" | 02:20'59" | 23 | 08'45" | 02:29'44" | 24 | 08'05" | 02:37'49" | 25 | 06'22" | 02:44'11" | 26 | 10'54" | 02:55'05" | 27 | 06'42" | 03:01'47" | 28 | 07'46" | 03:09'33" | 29 | 09'02" | 03:18'35" | 30 | 06'40" | 03:25'15" | 31 | 09'26" | 03:34'41" | 32 | 06'14" | 03:40'55" | 33 | 07'33" | 03:48'28" | 34 | 09'15" | 03:57'43" | 35 | 07'07" | 04:04'50" | 36 | 06'12" | 04:11'02" | 37 | 10'06" | 04:21'08" | 38 | 08'18" | 04:29'26" | 39 | 07'39" | 04:37'05" | 40 | 09'52" | 04:46'57" | 41 | 08'58" | 04:55'55" | 42 | 07'03" | 05:02'58" | 42.5 | 05'57" | 05:05'50" |
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