41.8 km | 06:41:01 | 09:36/km日期: 2018-10-14 05:59 - 總爬升: 395 m - 卡路里: 2255 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'10" / 06'31" / 07'55" / 07'54" / 07'35" / 07'11" / 08'24" / 07'14" / 09'09" / 07'36" / 09'05" / 09'24" / 09'29" / 07'51" / 07'34" / 10'43" / 08'11" / 10'58" / 08'50" / 08'45" / 08'24" / 10'31" / 09'55" / 08'25" / 07'36" / 12'08" / 08'54" / 10'45" / 09'36" / 11'32" / 10'32" / 12'02" / 10'07" / 14'22" / 09'46" / 13'17" / 10'47" / 12'31" / 11'33" / 10'06" / 11'06" / 12'41" /
10月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 07'55" | 00:21'36" |
| 4 | 07'54" | 00:29'30" |
| 5 | 07'35" | 00:37'05" |
| 6 | 07'11" | 00:44'16" |
| 7 | 08'24" | 00:52'40" |
| 8 | 07'14" | 00:59'54" |
| 9 | 09'09" | 01:09'03" |
| 10 | 07'36" | 01:16'39" |
| 11 | 09'05" | 01:25'44" |
| 12 | 09'24" | 01:35'08" |
| 13 | 09'29" | 01:44'37" |
| 14 | 07'51" | 01:52'28" |
| 15 | 07'34" | 02:00'02" |
| 16 | 10'43" | 02:10'45" |
| 17 | 08'11" | 02:18'56" |
| 18 | 10'58" | 02:29'54" |
| 19 | 08'50" | 02:38'44" |
| 20 | 08'45" | 02:47'29" |
| 21 | 08'24" | 02:55'53" |
| 22 | 10'31" | 03:06'24" |
| 23 | 09'55" | 03:16'19" |
| 24 | 08'25" | 03:24'44" |
| 25 | 07'36" | 03:32'20" |
| 26 | 12'08" | 03:44'28" |
| 27 | 08'54" | 03:53'22" |
| 28 | 10'45" | 04:04'07" |
| 29 | 09'36" | 04:13'43" |
| 30 | 11'32" | 04:25'15" |
| 31 | 10'32" | 04:35'47" |
| 32 | 12'02" | 04:47'49" |
| 33 | 10'07" | 04:57'56" |
| 34 | 14'22" | 05:12'18" |
| 35 | 09'46" | 05:22'04" |
| 36 | 13'17" | 05:35'21" |
| 37 | 10'47" | 05:46'08" |
| 38 | 12'31" | 05:58'39" |
| 39 | 11'33" | 06:10'12" |
| 40 | 10'06" | 06:20'18" |
| 41 | 11'06" | 06:31'24" |
| 41.8 | 12'41" | 06:41'03" |
留言 
