| 109.0 km | 05:42:12 | 19.1 km/h官方成績 | 日期 | 2018-10-14 | 成績 | 05:42:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'56" (+05'42") | 00:28'33" (+09'44") | | 00:13'37" (+04'23") | | 00:14'24" (+05'10") | 00:31'16" (+12'27") | | 00:16'52" (+07'38") | | 00:15'39" (+06'25") | 00:34'25" (+15'36") | | 00:18'46" (+09'32") | | 00:24'09" (+14'55") | 00:33'47" (+14'58") | | 00:09'38" (+00'24") | | 00:09'14" | 00:18'49" | | 00:09'35" (+00'21") | | 00:11'23" (+02'09") | 00:35'56" (+17'07") | | 00:24'33" (+15'19") | | 00:14'59" (+05'45") | 00:28'57" (+10'08") | | 00:13'58" (+04'44") | | 00:13'48" (+04'34") | 00:41'43" (+22'54") | | 00:27'55" (+18'41") | | 00:13'22" (+04'08") | 00:27'43" (+08'54") | | 00:14'21" (+05'07") | | 00:22'02" (+12'48") | 00:34'27" (+15'38") | | 00:12'25" (+03'11") | | 00:11'02" (+01'48") | 00:00'00" | |
日期: 2018-10-14 06:33 - 平均心率: 120 - 卡路里: 3065 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-10.89) | 8046 / 8046 | 2 | | 20.93 (-10.65) | 8046 / 16093 | 3 | | 18.85 (-12.73) | 8046 / 24140 | 4 | | 16.22 (-15.36) | 8046 / 32186 | 5 | | 18.27 (-13.30) | 8046 / 40233 |
6 | | 31.58 | 8046 / 48280 | 7 | | 16.82 (-14.76) | 8046 / 56326 | 8 | | 20.81 (-10.77) | 8046 / 64373 | 9 | | 21.05 (-10.53) | 8046 / 72420 | 10 | | 13.48 (-18.10) | 8046 / 80467 | 11 | | 21.43 (-10.15) | 8046 / 88513 | 12 | | 15.38 (-16.19) | 8046 / 96560 | 13 | | 28.12 (-3.45) | 8046 / 104607 | 14 | | 19.78 (-11.80) | 5327 / 109934 |
賽後評分: 好
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 237.65 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 0.0 % | 2 | 21.4 | 0.0 % | 3 | 20.0 | 0.0 % | 4 | 23.4 | 0.0 % | 5 | 23.5 | 0.0 % | 6 | 22.4 | 0.0 % | 7 | 22.9 | 0.0 % | 8 | 20.7 | 0.0 % | 9 | 22.0 | 0.0 % | 10 | 22.4 | 0.0 % | 11 | 23.4 | 0.0 % | 12 | 14.8 | 0.0 % | 13 | 25.9 | 0.0 % | 14 | 18.8 | 0.0 % | 15 | 26.7 | 0.0 % | 16 | 20.6 | 0.0 % | 17 | 17.8 | 0.0 % | 18 | 13.0 | 0.0 % | 19 | 19.9 | 0.0 % | 20 | 20.3 | 0.0 % | 21 | 20.3 | 0.0 % | 22 | 19.7 | 0.0 % | 23 | 19.8 | 0.0 % | 24 | 20.8 | 0.0 % | 25 | 16.1 | 0.0 % | 26 | 23.7 | 0.0 % | 27 | 19.9 | 0.0 % | 28 | 17.3 | 0.0 % | 29 | 9.7 | 0.0 % | 30 | 16.7 | 0.0 % | 31 | 20.3 | 0.0 % | 32 | 15.5 | 0.0 % | 33 | 14.6 | 0.0 % | 34 | 15.8 | 0.0 % | 35 | 6.4 | 0.0 % | 36 | 30.0 | 0.0 % | 37 | 30.0 | 0.0 % | 38 | 29.3 | 0.0 % | 39 | 31.0 | 0.0 % | 40 | 36.4 | 0.0 % | 41 | 33.0 | 0.0 % | 42 | 37.9 | 0.0 % | 43 | 34.6 | 0.0 % | 44 | 31.9 | 0.0 % | 45 | 27.1 | 0.0 % | 46 | 31.6 | 0.0 % | 47 | 32.4 | 0.0 % | 48 | 28.1 | 0.0 % | 49 | 31.6 | 0.0 % | 50 | 33.3 | 0.0 % | 51 | 28.6 | 0.0 % | 52 | 33.0 | 0.0 % | 53 | 28.6 | 0.0 % | 54 | 23.4 | 0.0 % | 55 | 21.4 | 0.0 % | 56 | 4.5 | 0.0 % | 57 | 22.5 | 0.0 % | 58 | 21.2 | 0.0 % | 59 | 21.2 | 0.0 % | 60 | 21.2 | 0.0 % | 61 | 21.7 | 0.0 % | 62 | 18.4 | 0.0 % | 63 | 19.5 | 0.0 % | 64 | 22.1 | 0.0 % | 65 | 19.0 | 0.0 % | 66 | 17.2 | 0.0 % | 67 | 23.8 | 0.0 % | 68 | 24.2 | 0.0 % | 69 | 23.1 | 0.0 % | 70 | 20.8 | 0.0 % | 71 | 27.9 | 0.0 % | 72 | 16.7 | 0.0 % | 73 | 22.2 | 0.0 % | 74 | 22.2 | 0.0 % | 75 | 22.6 | 0.0 % | 76 | 5.4 | 0.0 % | 77 | 6.8 | 0.0 % | 78 | 21.2 | 0.0 % | 79 | 23.5 | 0.0 % | 80 | 22.5 | 0.0 % | 81 | 22.6 | 0.0 % | 82 | 22.4 | 0.0 % | 83 | 22.0 | 0.0 % | 84 | 22.0 | 0.0 % | 85 | 23.4 | 0.0 % | 86 | 21.4 | 0.0 % | 87 | 17.8 | 0.0 % | 88 | 22.5 | 0.0 % | 89 | 22.1 | 0.0 % | 90 | 21.4 | 0.0 % | 91 | 21.4 | 0.0 % | 92 | 18.5 | 0.0 % | 93 | 5.9 | 0.0 % | 94 | 19.6 | 0.0 % | 95 | 21.6 | 0.0 % | 96 | 23.5 | 0.0 % | 97 | 15.3 | 0.0 % | 98 | 30.8 | 0.0 % | 99 | 29.8 | 0.0 % | 100 | 30.3 | 0.0 % | 101 | 28.8 | 0.0 % | 102 | 26.7 | 0.0 % | 103 | 25.5 | 0.0 % | 104 | 27.1 | 0.0 % | 105 | 28.1 | 0.0 % | 106 | 22.5 | 0.0 % | 107 | 21.6 | 0.0 % | 108 | 21.6 | 0.0 % | 109 | 24.3 | 0.0 % | 109.9 | 11.8 | 0.0 % |
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