11.0 km | 01:44:06 | 09:27/km日期: 2018-10-09 13:12 - 平均心率: 84 - 卡路里: 735 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 78%
Pace: 09'03" / 08'41" / 10'18" / 09'08" / 11'01" / 09'35" / 10'52" / 11'01" / 09'57" / 10'52" / 10'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" | 1000 / 1000 |
| 2 | | 08'41" (+00'15") | 1000 / 2000 |
| 3 | | 08'38" (+00'12") | 1000 / 3000 |
| 4 | | 09'07" (+00'41") | 1000 / 4000 |
| 5 | | 09'30" (+01'04") | 1000 / 5000 |
| 6 | | 09'35" (+01'09") | 1000 / 6000 |
| 7 | | 09'37" (+01'11") | 1000 / 7000 |
| 8 | | 09'59" (+01'33") | 1000 / 8000 |
| 9 | | 09'57" (+01'31") | 1000 / 9000 |
| 10 | | 10'20" (+01'54") | 1000 / 10000 |
| 11 | | 10'08" (+01'42") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
10月累積里程 :
394.87 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'41" | 00:17'44" |
| 3 | 10'18" | 00:28'02" |
| 4 | 09'08" | 00:37'10" |
| 5 | 11'01" | 00:48'11" |
| 6 | 09'35" | 00:57'46" |
| 7 | 10'52" | 01:08'38" |
| 8 | 11'01" | 01:19'39" |
| 9 | 09'57" | 01:29'36" |
| 10 | 10'52" | 01:40'28" |
| 11 | 10'09" | 01:50'37" |
| 11.0 | 07'22" | 01:50'39" |
展開計圈分析
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