18.1 km | 01:48:05 | 05:58/km日期: 2018-10-09 05:47 - 總爬升: 887 m - 平均心率: 127 - 卡路里: 977 Cal - 總步數: 21298 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'59" / 06'15" / 06'00" / 05'55" / 06'11" / 06'02" / 05'49" / 05'53" / 05'40" / 05'45" / 05'50" / 05'42" / 05'28" / 05'48" / 05'50" / 05'40" / 05'48" / 06'13" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'19") | 1005 / 1005 | 189 / 75 |
| 2 | | 06'12" (+00'34") | 1008 / 2013 | 195 / 82 |
| 3 | | 05'57" (+00'19") | 1005 / 3019 | 197 / 84 |
| 4 | | 05'53" (+00'15") | 1003 / 4022 | 198 / 85 |
| 5 | | 06'09" (+00'31") | 1003 / 5026 | 197 / 82 |
| 6 | | 06'01" (+00'23") | 1000 / 6026 | 196 / 84 |
| 7 | | 05'49" (+00'11") | 1007 / 7034 | 196 / 87 |
| 8 | | 05'48" (+00'10") | 1005 / 8039 | 196 / 87 |
| 9 | | 05'42" (+00'04") | 1000 / 9040 | 197 / 88 |
| 10 | | 05'41" (+00'03") | 1002 / 10042 | 197 / 88 |
| 11 | | 05'50" (+00'12") | 1012 / 11055 | 197 / 86 |
| 12 | | 05'38" | 1005 / 12060 | 199 / 89 |
| 13 | | 06'02" (+00'24") | 1000 / 13061 | 198 / 83 |
| 14 | | 05'55" (+00'17") | 1002 / 14063 | 196 / 85 |
| 15 | | 05'47" (+00'09") | 1003 / 15066 | 198 / 87 |
| 16 | | 05'44" (+00'06") | 1004 / 16070 | 198 / 87 |
| 17 | | 05'48" (+00'10") | 1002 / 17073 | 198 / 86 |
| 18 | | 05'53" (+00'15") | 1001 / 18075 | 199 / 85 |
| 19 | | 06'55" (+01'17") | 103 / 18178 | 198 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'00" | 00:19'14" |
| 4 | 05'55" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 05'49" | 00:43'11" |
| 8 | 05'53" | 00:49'04" |
| 9 | 05'40" | 00:54'44" |
| 10 | 05'45" | 01:00'29" |
| 11 | 05'50" | 01:06'19" |
| 12 | 05'42" | 01:12'01" |
| 13 | 05'28" | 01:17'29" |
| 14 | 05'48" | 01:23'17" |
| 15 | 05'50" | 01:29'07" |
| 16 | 05'40" | 01:34'47" |
| 17 | 05'48" | 01:40'35" |
| 18 | 06'13" | 01:46'48" |
| 18.1 | 12'23" | 01:48'05" |
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