12.2 km | 00:54:43 | 04:30/km日期: 2018-10-16 20:10 - 平均心率: 160 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'31" / 05'22" / 07'42" / 04'02" / 04'29" / 03'48" / 03'48" / 04'22" / 03'39" / 04'09" / 03'43" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 09'22" (+05'45") | 556 / 2556 |
| 4 | | 04'01" (+00'24") | 1000 / 3556 |
| 5 | | 04'00" (+00'23") | 1000 / 4556 |
| 6 | | 05'12" (+01'35") | 400 / 4956 |
| 7 | | 03'48" (+00'11") | 1000 / 5956 |
| 8 | | 03'41" (+00'04") | 1000 / 6956 |
| 9 | | 05'24" (+01'47") | 400 / 7356 |
| 10 | | 03'44" (+00'07") | 1000 / 8356 |
| 11 | | 03'37" | 1000 / 9356 |
| 12 | | 04'53" (+01'16") | 400 / 9756 |
| 13 | | 03'46" (+00'09") | 1000 / 10756 |
| 14 | | 03'39" (+00'02") | 1000 / 11756 |
| 15 | | 05'05" (+01'28") | 400 / 12156 |
| 16 | | 12'10" (+08'33") | 3 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 07'42" | 00:18'35" |
| 4 | 04'02" | 00:22'37" |
| 5 | 04'29" | 00:27'06" |
| 6 | 03'48" | 00:30'54" |
| 7 | 03'48" | 00:34'42" |
| 8 | 04'22" | 00:39'04" |
| 9 | 03'39" | 00:42'43" |
| 10 | 04'09" | 00:46'52" |
| 11 | 03'43" | 00:50'35" |
| 12 | 04'03" | 00:54'38" |
| 12.2 | 04'59" | 00:55'26" |
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