10.2 km | 00:55:52 | 05:27/km日期: 2018-10-17 06:46 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'29" / 05'21" / 05'23" / 05'25" / 05'31" / 05'36" / 05'41" / 05'18" / 05'20" / 05'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'06") | 805 / 805 |
2 | | 05'24" (+00'05") | 1000 / 1805 |
3 | | 05'27" (+00'08") | 609 / 2414 |
4 | | 05'19" | 805 / 3219 |
5 | | 05'19" | 1000 / 4219 |
6 | | 05'33" (+00'14") | 1000 / 5219 |
7 | | 05'36" (+00'17") | 1000 / 6219 |
8 | | 05'32" (+00'13") | 1000 / 7219 |
9 | | 05'21" (+00'02") | 1000 / 8219 |
10 | | 05'26" (+00'07") | 1000 / 9219 |
11 | | 05'29" (+00'10") | 1000 / 10219 |
12 | | 04'58" | 35 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'31" | 00:27'09" |
6 | 05'36" | 00:32'45" |
7 | 05'41" | 00:38'26" |
8 | 05'18" | 00:43'44" |
9 | 05'20" | 00:49'04" |
10 | 05'34" | 00:54'38" |
10.3 | 05'21" | 00:56'00" |