9.3 km | 01:04:23 | 06:54/km日期: 2018-10-17 06:24 - 總爬升: 287 m - 卡路里: 640 Cal - 平均步頻: 172
Pace: 06'48" / 35'46" / 05'45" / 13'44" / 08'26" / 11'01" / 06'59" / 05'38" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 08'26" (+03'00") | 1000 / 5000 |
| 6 | | 11'01" (+05'35") | 1000 / 6000 |
| 7 | | 06'58" (+01'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 324 / 9324 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 35'46" | 00:42'34" |
| 3 | 05'45" | 00:48'19" |
| 4 | 13'44" | 01:02'03" |
| 5 | 08'26" | 01:10'29" |
| 6 | 11'01" | 01:21'30" |
| 7 | 06'59" | 01:28'29" |
| 8 | 05'38" | 01:34'07" |
| 9 | 05'27" | 01:39'34" |
| 9.3 | 05'41" | 01:41'25" |
ricky tseng 說推
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