22.0 km | 02:18:49 | 06:18/km日期: 2018-10-17 19:05 - 地點: 嘉卿路 - 天氣: 風大 - 平均心率: 140 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'13" / 05'48" / 06'23" / 06'00" / 06'29" / 07'28" / 05'33" / 05'18" / 05'58" / 06'26" / 05'56" / 06'01" / 09'20" / 05'58" / 07'27" / 06'13" / 06'06" / 06'04" / 06'33" / 06'46" / 05'44" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'29" (+01'34") | 1000 / 5000 |
| 6 | | 07'27" (+02'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 06'26" (+01'31") | 1000 / 10000 |
| 11 | | 05'55" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+01'05") | 1000 / 12000 |
| 13 | | 09'19" (+04'24") | 1000 / 13000 |
| 14 | | 05'58" (+01'03") | 1000 / 14000 |
| 15 | | 07'27" (+02'32") | 1000 / 15000 |
| 16 | | 06'12" (+01'17") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 1000 / 17000 |
| 18 | | 06'04" (+01'09") | 1000 / 18000 |
| 19 | | 06'28" (+01'33") | 1000 / 19000 |
| 20 | | 06'50" (+01'55") | 1000 / 20000 |
| 21 | | 05'43" (+00'48") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'40" (+00'45") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
253.11 km 
Mizuno u4ic 累積 :
630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'29" | 00:30'53" |
| 6 | 07'28" | 00:38'21" |
| 7 | 05'33" | 00:43'54" |
| 8 | 05'18" | 00:49'12" |
| 9 | 05'58" | 00:55'10" |
| 10 | 06'26" | 01:01'36" |
| 11 | 05'56" | 01:07'32" |
| 12 | 06'01" | 01:13'33" |
| 13 | 09'20" | 01:22'53" |
| 14 | 05'58" | 01:28'51" |
| 15 | 07'27" | 01:36'18" |
| 16 | 06'13" | 01:42'31" |
| 17 | 06'06" | 01:48'37" |
| 18 | 06'04" | 01:54'41" |
| 19 | 06'33" | 02:01'14" |
| 20 | 06'46" | 02:08'00" |
| 21 | 05'44" | 02:13'44" |
| 22 | 04'55" | 02:18'39" |
| 22.0 | 05'42" | 02:18'50" |
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