10.6 km | 00:52:17 | 04:57/km日期: 2018-10-18 06:57 - 平均心率: 170 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'07" / 05'03" / 04'46" / 04'45" / 04'40" / 05'02" / 05'09" / 05'07" / 05'02" / 04'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 393 / 393 |
2 | | 05'06" (+00'25") | 1000 / 1393 |
3 | | 04'53" (+00'12") | 1000 / 2393 |
4 | | 04'42" (+00'01") | 1000 / 3393 |
5 | | 04'47" (+00'06") | 1000 / 4393 |
6 | | 04'41" | 828 / 5221 |
7 | | 04'53" (+00'12") | 409 / 5631 |
8 | | 05'06" (+00'25") | 1000 / 6631 |
9 | | 05'08" (+00'27") | 1000 / 7631 |
10 | | 05'03" (+00'22") | 1000 / 8631 |
11 | | 05'01" (+00'20") | 1000 / 9631 |
12 | | 04'56" (+00'15") | 923 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 04'46" | 00:14'56" |
4 | 04'45" | 00:19'41" |
5 | 04'40" | 00:24'21" |
6 | 05'02" | 00:29'23" |
7 | 05'09" | 00:34'32" |
8 | 05'07" | 00:39'39" |
9 | 05'02" | 00:44'41" |
10 | 04'58" | 00:49'39" |
10.6 | 04'55" | 00:52'23" |