6.1 km | 00:49:34 | 08:10/km日期: 2018-10-18 17:54 - 平均心率: 127 - 卡路里: 355 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 20'56" / 05'49" / 05'42" / 05'45" / 05'37" / 05'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'50" (+17'29") | 218 / 218 |
2 | | 01:05'26" (+00'05") | 7 / 226 |
3 | | 37'12" (+31'51") | 4 / 231 |
4 | | 34'44" (+29'23") | 14 / 245 |
5 | | 54'17" (+48'56") | 3 / 248 |
6 | | 28'54" (+23'33") | 17 / 265 |
7 | | 28'17" (+22'56") | 5 / 271 |
8 | | 25'40" (+20'19") | 19 / 291 |
9 | | 17'58" (+12'37") | 9 / 300 |
10 | | 30'06" (+24'45") | 16 / 317 |
11 | | 21'09" (+15'48") | 7 / 324 |
12 | | 25'26" (+20'05") | 19 / 344 |
13 | | 01:05'06" (+59'45") | 2 / 347 |
14 | | 33'56" (+28'35") | 14 / 361 |
15 | | 23'48" (+18'27") | 7 / 368 |
16 | | 30'31" (+25'10") | 16 / 385 |
17 | | 30'01" (+24'40") | 5 / 390 |
18 | | 17'01" (+11'40") | 29 / 420 |
19 | | 27'06" (+21'45") | 6 / 426 |
20 | | 34'43" (+29'22") | 14 / 440 |
21 | | 33'40" (+28'19") | 4 / 445 |
22 | | 22'28" (+17'07") | 22 / 467 |
23 | | 26'27" (+21'06") | 6 / 474 |
24 | | 26'52" (+21'31") | 18 / 492 |
25 | | 21'52" (+16'31") | 7 / 500 |
26 | | 42'57" (+37'36") | 11 / 512 |
27 | | 39'40" (+34'19") | 4 / 516 |
28 | | 31'20" (+25'59") | 15 / 532 |
29 | | 22'06" (+16'45") | 7 / 539 |
30 | | 34'06" (+28'45") | 14 / 554 |
31 | | 39'12" (+33'51") | 4 / 558 |
32 | | 34'23" (+29'02") | 14 / 573 |
33 | | 20'53" (+15'32") | 7 / 581 |
34 | | 21'02" (+15'41") | 23 / 605 |
35 | | 27'46" (+22'25") | 6 / 611 |
36 | | 25'09" (+19'48") | 19 / 630 |
37 | | 31'26" (+26'05") | 5 / 636 |
38 | | 24'17" (+18'56") | 20 / 656 |
39 | | 25'45" (+20'24") | 6 / 663 |
40 | | 55'40" (+50'19") | 8 / 672 |
41 | | 29'29" (+24'08") | 5 / 677 |
42 | | 29'06" (+23'45") | 17 / 695 |
43 | | 01:03'51" (+58'30") | 2 / 697 |
44 | | 05'56" (+00'35") | 1000 / 1697 |
45 | | 05'45" (+00'24") | 1000 / 2697 |
46 | | 05'44" (+00'23") | 1000 / 3697 |
47 | | 05'39" (+00'18") | 1000 / 4697 |
48 | | 05'33" (+00'12") | 1000 / 5697 |
49 | | 05'21" | 250 / 5948 |
50 | | 04'59" | 116 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
232.63 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 05'49" | 00:26'45" |
3 | 05'42" | 00:32'27" |
4 | 05'45" | 00:38'12" |
5 | 05'37" | 00:43'49" |
6 | 05'30" | 00:49'19" |
6.1 | 04'08" | 00:49'35" |