7.7 km | 00:44:52 | 05:51/km日期: 2018-10-18 17:57 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'55" / 05'18" / 05'08" / 07'48" / 06'06" / 06'23" / 06'49" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'40") | 1000 / 1000 |
2 | | 05'18" (+02'03") | 1000 / 2000 |
3 | | 05'07" (+01'52") | 1000 / 3000 |
4 | | 05'35" (+02'20") | 250 / 3250 |
5 | | 03'55" (+00'40") | 300 / 3550 |
6 | | 22'00" (+18'45") | 45 / 3596 |
7 | | 03'24" (+00'09") | 300 / 3896 |
8 | | 20'12" (+16'57") | 49 / 3945 |
9 | | 03'15" | 300 / 4245 |
10 | | 25'04" (+21'49") | 39 / 4285 |
11 | | 03'26" (+00'11") | 300 / 4585 |
12 | | 30'39" (+27'24") | 32 / 4618 |
13 | | 03'43" (+00'28") | 300 / 4918 |
14 | | 24'49" (+21'34") | 40 / 4958 |
15 | | 03'40" (+00'25") | 300 / 5258 |
16 | | 26'44" (+23'29") | 37 / 5295 |
17 | | 03'50" (+00'35") | 300 / 5595 |
18 | | 29'35" (+26'20") | 33 / 5629 |
19 | | 03'46" (+00'31") | 300 / 5929 |
20 | | 30'27" (+27'12") | 32 / 5962 |
21 | | 04'09" (+00'54") | 300 / 6262 |
22 | | 24'27" (+21'12") | 40 / 6303 |
23 | | 03'56" (+00'41") | 300 / 6603 |
24 | | 19'13" (+15'58") | 52 / 6655 |
25 | | 05'53" (+02'38") | 1000 / 7655 |
26 | | 08'48" (+05'33") | 9 / 7664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 05'08" | 00:16'21" |
4 | 07'48" | 00:24'09" |
5 | 06'06" | 00:30'15" |
6 | 06'23" | 00:36'38" |
7 | 06'49" | 00:43'27" |
7.7 | 05'06" | 00:46'51" |