8.2 km | 00:55:17 | 06:45/km日期: 2018-10-19 07:02 - 總爬升: 286 m - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'44" / 05'44" / 12'25" / 08'51" / 09'20" / 06'51" / 06'13" / 05'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'44" (+00'40") | 1000 / 2000 |
3 | | 06'18" (+01'14") | 1000 / 3000 |
4 | | 08'50" (+03'46") | 1000 / 4000 |
5 | | 09'19" (+04'15") | 1000 / 5000 |
6 | | 06'50" (+01'46") | 1000 / 6000 |
7 | | 06'13" (+01'09") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 06'02" (+00'58") | 175 / 8175 |
10月累積里程 : 285.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 12'25" | 00:23'53" |
4 | 08'51" | 00:32'44" |
5 | 09'20" | 00:42'04" |
6 | 06'51" | 00:48'55" |
7 | 06'13" | 00:55'08" |
8 | 05'05" | 01:00'13" |
8.2 | 05'58" | 01:01'16" |