12.5 km | 01:06:45 | 05:20/km日期: 2018-10-19 20:03 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 10'01" / 05'02" / 05'01" / 05'15" / 05'06" / 05'00" / 05'20" / 04'58" / 04'47" / 04'48" / 04'47" / 04'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+10'33") | 471 / 471 |
| 2 | | 05'10" (+00'31") | 1000 / 1471 |
| 3 | | 04'59" (+00'20") | 1000 / 2471 |
| 4 | | 05'11" (+00'32") | 1000 / 3471 |
| 5 | | 05'06" (+00'27") | 1000 / 4471 |
| 6 | | 05'03" (+00'24") | 1000 / 5471 |
| 7 | | 05'05" (+00'26") | 1000 / 6471 |
| 8 | | 05'03" (+00'24") | 1000 / 7471 |
| 9 | | 04'53" (+00'14") | 1000 / 8471 |
| 10 | | 04'48" (+00'09") | 1000 / 9471 |
| 11 | | 04'46" (+00'07") | 1000 / 10471 |
| 12 | | 04'39" | 1000 / 11471 |
| 13 | | 04'39" | 1000 / 12471 |
| 14 | | 04'49" (+00'10") | 19 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'02" | 00:15'03" |
| 3 | 05'01" | 00:20'04" |
| 4 | 05'15" | 00:25'19" |
| 5 | 05'06" | 00:30'25" |
| 6 | 05'00" | 00:35'25" |
| 7 | 05'20" | 00:40'45" |
| 8 | 04'58" | 00:45'43" |
| 9 | 04'47" | 00:50'30" |
| 10 | 04'48" | 00:55'18" |
| 11 | 04'47" | 01:00'05" |
| 12 | 04'34" | 01:04'39" |
| 12.5 | 04'40" | 01:06'57" |
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