13.0 km | 01:10:00 | 05:22/km日期: 2018-10-19 21:52 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'31" / 05'08" / 05'48" / 06'02" / 05'25" / 05'21" / 05'40" / 05'00" / 05'02" / 04'39" / 05'01" / 06'56" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+01'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+01'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+02'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'48") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'08" | 00:09'39" |
| 3 | 05'48" | 00:15'27" |
| 4 | 06'02" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'40" | 00:37'55" |
| 8 | 05'00" | 00:42'55" |
| 9 | 05'02" | 00:47'57" |
| 10 | 04'39" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 06'56" | 01:04'33" |
| 13 | 05'20" | 01:09'53" |
| 13.0 | 04'48" | 01:10'00" |
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