33.5 km | 02:37:25 | 04:41/km日期: 2018-10-19 20:46 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 1912 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 04'47" / 04'36" / 04'33" / 04'42" / 04'46" / 04'48" / 04'44" / 04'44" / 04'39" / 04'38" / 12'18" / 04'41" / 04'38" / 04'53" / 05'06" / 05'07" / 05'04" / 04'30" / 04'29" / 04'31" / 04'32" / 16'59" / 04'43" / 04'44" / 04'38" / 04'39" / 04'47" / 04'52" / 04'37" / 04'23" / 15'02" / 04'40" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'07" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'39") | 1000 / 17000 |
| 18 | | 04'29" (+00'05") | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 04'31" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" (+00'03") | 123 / 21123 |
| 23 | | 04'54" (+00'30") | 1000 / 22123 |
| 24 | | 04'44" (+00'20") | 1000 / 23123 |
| 25 | | 04'41" (+00'17") | 1000 / 24123 |
| 26 | | 04'45" (+00'21") | 1000 / 25123 |
| 27 | | 04'38" (+00'14") | 1000 / 26123 |
| 28 | | 04'46" (+00'22") | 1000 / 27123 |
| 29 | | 04'47" (+00'23") | 1000 / 28123 |
| 30 | | 04'31" (+00'07") | 1000 / 29123 |
| 31 | | 04'24" | 1000 / 30123 |
| 32 | | 04'43" (+00'19") | 1000 / 31123 |
| 33 | | 04'38" (+00'14") | 1000 / 32123 |
| 34 | | 04'34" (+00'10") | 1000 / 33123 |
| 35 | | 04'08" | 385 / 33508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 225.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'42" | 00:18'38" |
| 5 | 04'46" | 00:23'24" |
| 6 | 04'48" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'39" | 00:42'19" |
| 10 | 04'38" | 00:46'57" |
| 11 | 12'18" | 00:59'15" |
| 12 | 04'41" | 01:03'56" |
| 13 | 04'38" | 01:08'34" |
| 14 | 04'53" | 01:13'27" |
| 15 | 05'06" | 01:18'33" |
| 16 | 05'07" | 01:23'40" |
| 17 | 05'04" | 01:28'44" |
| 18 | 04'30" | 01:33'14" |
| 19 | 04'29" | 01:37'43" |
| 20 | 04'31" | 01:42'14" |
| 21 | 04'32" | 01:46'46" |
| 22 | 16'59" | 02:03'45" |
| 23 | 04'43" | 02:08'28" |
| 24 | 04'44" | 02:13'12" |
| 25 | 04'38" | 02:17'50" |
| 26 | 04'39" | 02:22'29" |
| 27 | 04'47" | 02:27'16" |
| 28 | 04'52" | 02:32'08" |
| 29 | 04'37" | 02:36'45" |
| 30 | 04'23" | 02:41'08" |
| 31 | 15'02" | 02:56'10" |
| 32 | 04'40" | 03:00'50" |
| 33 | 04'34" | 03:05'24" |
| 33.5 | 04'09" | 03:07'31" |
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