30.1 km | 03:03:51 | 06:06/km日期: 2018-10-20 07:35 - 平均心率: 169 - 卡路里: 2182 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'30" / 05'48" / 06'03" / 06'11" / 05'53" / 06'08" / 06'17" / 06'04" / 05'55" / 06'05" / 06'01" / 06'21" / 06'07" / 05'53" / 06'00" / 06'01" / 05'58" / 06'01" / 05'54" / 06'07" / 06'16" / 06'11" / 06'22" / 06'13" / 06'06" / 05'55" / 06'13" / 06'23" / 06'12" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'11" (+00'24") | 1000 / 22000 |
| 23 | | 06'21" (+00'34") | 1000 / 23000 |
| 24 | | 06'12" (+00'25") | 1000 / 24000 |
| 25 | | 06'06" (+00'19") | 1000 / 25000 |
| 26 | | 05'54" (+00'07") | 1000 / 26000 |
| 27 | | 06'12" (+00'25") | 1000 / 27000 |
| 28 | | 06'23" (+00'36") | 1000 / 28000 |
| 29 | | 06'12" (+00'25") | 1000 / 29000 |
| 30 | | 06'08" (+00'21") | 1000 / 30000 |
| 31 | | 05'23" | 107 / 30107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 05'53" | 00:30'25" |
| 6 | 06'08" | 00:36'33" |
| 7 | 06'17" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 06'05" | 01:00'54" |
| 11 | 06'01" | 01:06'55" |
| 12 | 06'21" | 01:13'16" |
| 13 | 06'07" | 01:19'23" |
| 14 | 05'53" | 01:25'16" |
| 15 | 06'00" | 01:31'16" |
| 16 | 06'01" | 01:37'17" |
| 17 | 05'58" | 01:43'15" |
| 18 | 06'01" | 01:49'16" |
| 19 | 05'54" | 01:55'10" |
| 20 | 06'07" | 02:01'17" |
| 21 | 06'16" | 02:07'33" |
| 22 | 06'11" | 02:13'44" |
| 23 | 06'22" | 02:20'06" |
| 24 | 06'13" | 02:26'19" |
| 25 | 06'06" | 02:32'25" |
| 26 | 05'55" | 02:38'20" |
| 27 | 06'13" | 02:44'33" |
| 28 | 06'23" | 02:50'56" |
| 29 | 06'12" | 02:57'08" |
| 30 | 06'09" | 03:03'17" |
| 30.1 | 05'26" | 03:03'52" |
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