20.0 km | 02:10:50 | 06:32/km日期: 2018-10-20 15:20 - 總爬升: 201 m - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'20" / 06'24" / 06'20" / 06'41" / 06'31" / 06'41" / 06'14" / 06'10" / 06'49" / 06'15" / 08'39" / 06'39" / 06'29" / 07'45" / 06'26" / 06'43" / 08'21" / 06'55" / 08'12" / 06'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'42" (+00'32") | 1000 / 16000 |
| 17 | | 06'40" (+00'30") | 1000 / 17000 |
| 18 | | 06'55" (+00'45") | 1000 / 18000 |
| 19 | | 07'23" (+01'13") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 11'29" (+05'19") | 12 / 20012 |
第一次練長距離LSD,天氣很好所以跑一跑就熱了，不過路程超乎我的想像
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.28 km 
美津濃 Rider 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 06'31" | 00:32'16" |
| 6 | 06'41" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'10" | 00:51'21" |
| 9 | 06'49" | 00:58'10" |
| 10 | 06'15" | 01:04'25" |
| 11 | 08'39" | 01:13'04" |
| 12 | 06'39" | 01:19'43" |
| 13 | 06'29" | 01:26'12" |
| 14 | 07'45" | 01:33'57" |
| 15 | 06'26" | 01:40'23" |
| 16 | 06'43" | 01:47'06" |
| 17 | 08'21" | 01:55'27" |
| 18 | 06'55" | 02:02'22" |
| 19 | 08'12" | 02:10'34" |
| 20 | 06'11" | 02:16'45" |
| 20.0 | 10'41" | 02:16'53" |
展開計圈分析
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