18.9 km | 04:00:00 | 12:42/km日期: 2018-10-20 07:31 - 平均心率: 145 - 卡路里: 1733 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 10'23" / 09'02" / 08'44" / 09'13" / 11'00" / 14'34" / 22'59" / 11'52" / 12'16" / 14'18" / 12'10" / 12'09" / 10'57" / 11'30" / 14'22" / 12'01" / 11'37" / 13'40" / 19'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+01'40") | 1000 / 1000 |
2 | | 09'02" (+00'19") | 1000 / 2000 |
3 | | 08'43" | 1000 / 3000 |
4 | | 09'12" (+00'29") | 1000 / 4000 |
5 | | 10'59" (+02'16") | 1000 / 5000 |
6 | | 14'33" (+05'50") | 1000 / 6000 |
7 | | 22'59" (+14'16") | 1000 / 7000 |
8 | | 11'52" (+03'09") | 1000 / 8000 |
9 | | 12'15" (+03'32") | 1000 / 9000 |
10 | | 14'14" (+05'31") | 1000 / 10000 |
11 | | 12'13" (+03'30") | 1000 / 11000 |
12 | | 12'09" (+03'26") | 1000 / 12000 |
13 | | 10'56" (+02'13") | 1000 / 13000 |
14 | | 11'29" (+02'46") | 1000 / 14000 |
15 | | 14'22" (+05'39") | 1000 / 15000 |
16 | | 12'00" (+03'17") | 1000 / 16000 |
17 | | 11'37" (+02'54") | 1000 / 17000 |
18 | | 13'39" (+04'56") | 1000 / 18000 |
19 | | 19'26" (+10'43") | 885 / 18885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 250.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 09'02" | 00:19'25" |
3 | 08'44" | 00:28'09" |
4 | 09'13" | 00:37'22" |
5 | 11'00" | 00:48'22" |
6 | 14'34" | 01:02'56" |
7 | 22'59" | 01:25'55" |
8 | 11'52" | 01:37'47" |
9 | 12'16" | 01:50'03" |
10 | 14'18" | 02:04'21" |
11 | 12'10" | 02:16'31" |
12 | 12'09" | 02:28'40" |
13 | 10'57" | 02:39'37" |
14 | 11'30" | 02:51'07" |
15 | 14'22" | 03:05'29" |
16 | 12'01" | 03:17'30" |
17 | 11'37" | 03:29'07" |
18 | 13'40" | 03:42'47" |
18.9 | 19'26" | 04:00'00" |