16.1 km | 01:46:35 | 06:38/km日期: 2018-10-21 06:10 - 總爬升: 267 m - 地點: 穿山甲 - 平均心率: 126 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'06" / 06'24" / 09'21" / 06'44" / 06'44" / 06'43" / 06'13" / 04'45" / 04'30" / 05'38" / 06'37" / 06'08" / 06'52" / 08'08" / 07'21" / 06'55" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'37") | 1000 / 1000 |
2 | | 06'24" (+01'55") | 1000 / 2000 |
3 | | 09'20" (+04'51") | 1000 / 3000 |
4 | | 06'44" (+02'15") | 1000 / 4000 |
5 | | 06'43" (+02'14") | 1000 / 5000 |
6 | | 06'43" (+02'14") | 1000 / 6000 |
7 | | 06'12" (+01'43") | 1000 / 7000 |
8 | | 04'45" (+00'16") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 05'37" (+01'08") | 1000 / 10000 |
11 | | 06'37" (+02'08") | 1000 / 11000 |
12 | | 06'07" (+01'38") | 1000 / 12000 |
13 | | 06'45" (+02'16") | 460 / 12460 |
14 | | 07'28" (+02'59") | 1000 / 13460 |
15 | | 07'36" (+03'07") | 1000 / 14460 |
16 | | 07'26" (+02'57") | 1000 / 15460 |
17 | | 06'48" (+02'19") | 597 / 16058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
357.32 km NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'24" | 00:13'30" |
3 | 09'21" | 00:22'51" |
4 | 06'44" | 00:29'35" |
5 | 06'44" | 00:36'19" |
6 | 06'43" | 00:43'02" |
7 | 06'13" | 00:49'15" |
8 | 04'45" | 00:54'00" |
9 | 04'30" | 00:58'30" |
10 | 05'38" | 01:04'08" |
11 | 06'37" | 01:10'45" |
12 | 06'08" | 01:16'53" |
13 | 06'52" | 01:23'45" |
14 | 08'08" | 01:31'53" |
15 | 07'21" | 01:39'14" |
16 | 06'55" | 01:46'09" |
16.1 | 07'23" | 01:46'35" |