21.4 km | 02:47:10 | 07:48/km日期: 2018-10-21 05:54 - 總爬升: 531 m - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'53" / 07'12" / 06'52" / 06'21" / 06'55" / 07'01" / 07'02" / 07'31" / 16'03" / 06'33" / 20'54" / 07'32" / 09'23" / 07'17" / 06'05" / 07'57" / 05'43" / 06'26" / 06'44" / 05'56" / 09'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'17") | 1000 / 6000 |
| 7 | | 07'02" (+01'19") | 1000 / 7000 |
| 8 | | 07'31" (+01'48") | 1000 / 8000 |
| 9 | | 16'03" (+10'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 13'12" (+07'29") | 1000 / 11000 |
| 12 | | 07'31" (+01'48") | 1000 / 12000 |
| 13 | | 09'09" (+03'26") | 1000 / 13000 |
| 14 | | 07'30" (+01'47") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 07'56" (+02'13") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 06'25" (+00'42") | 1000 / 18000 |
| 19 | | 06'44" (+01'01") | 1000 / 19000 |
| 20 | | 05'55" (+00'12") | 1000 / 20000 |
| 21 | | 09'54" (+04'11") | 1000 / 21000 |
| 22 | | 06'33" (+00'50") | 402 / 21402 |
10月累積里程 :
108.67 km 
MIZUNO 皇速 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 06'21" | 00:27'18" |
| 5 | 06'55" | 00:34'13" |
| 6 | 07'01" | 00:41'14" |
| 7 | 07'02" | 00:48'16" |
| 8 | 07'31" | 00:55'47" |
| 9 | 16'03" | 01:11'50" |
| 10 | 06'33" | 01:18'23" |
| 11 | 20'54" | 01:39'17" |
| 12 | 07'32" | 01:46'49" |
| 13 | 09'23" | 01:56'12" |
| 14 | 07'17" | 02:03'29" |
| 15 | 06'05" | 02:09'34" |
| 16 | 07'57" | 02:17'31" |
| 17 | 05'43" | 02:23'14" |
| 18 | 06'26" | 02:29'40" |
| 19 | 06'44" | 02:36'24" |
| 20 | 05'56" | 02:42'20" |
| 21 | 09'55" | 02:52'15" |
| 21.4 | 06'32" | 02:54'53" |
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