15.1 km | 01:31:31 | 06:04/km日期: 2018-10-21 10:04 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'04" / 06'06" / 06'13" / 06'02" / 06'14" / 06'43" / 06'16" / 05'43" / 05'43" / 05'39" / 05'37" / 05'55" / 05'43" / 06'16" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 377.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'43" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 8 | 05'43" | 00:50'21" |
| 9 | 05'43" | 00:56'04" |
| 10 | 05'39" | 01:01'43" |
| 11 | 05'37" | 01:07'20" |
| 12 | 05'55" | 01:13'15" |
| 13 | 05'43" | 01:18'58" |
| 14 | 06'16" | 01:25'14" |
| 15 | 05'50" | 01:31'04" |
| 15.1 | 05'27" | 01:31'32" |
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