9.1 km | 01:07:30 | 07:25/km日期: 2018-10-21 16:08 - 總爬升: 206 m - 卡路里: 490 Cal - 總步數: 9070 - 平均步頻: 134 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 10'17" / 06'35" / 05'38" / 06'23" / 06'04" / 07'12" / 07'09" / 10'13" / 07'17" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'15" (+04'38") | 1002 / 1002 | 61 / 158 |
2 | | 06'34" (+00'57") | 1001 / 2003 | 172 / 88 |
3 | | 05'37" | 1001 / 3005 | 181 / 98 |
4 | | 06'21" (+00'44") | 1002 / 4008 | 176 / 88 |
5 | | 06'03" (+00'26") | 1000 / 5008 | 178 / 92 |
6 | | 07'12" (+01'35") | 1007 / 6016 | 154 / 89 |
7 | | 07'06" (+01'29") | 1006 / 7022 | 141 / 99 |
8 | | 10'11" (+04'34") | 1005 / 8027 | 89 / 110 |
9 | | 07'10" (+01'33") | 1007 / 9034 | 133 / 104 |
10 | | 08'02" (+02'25") | 80 / 9115 | 80 / 155 |
10月累積里程 :
214.97 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 06'35" | 00:16'52" |
3 | 05'38" | 00:22'30" |
4 | 06'23" | 00:28'53" |
5 | 06'04" | 00:34'57" |
6 | 07'12" | 00:42'09" |
7 | 07'09" | 00:49'18" |
8 | 10'13" | 00:59'31" |
9 | 07'17" | 01:06'48" |
9.1 | 08'39" | 01:07'30" |