10.3 km | 01:20:28 | 07:50/km日期: 2018-10-21 06:47 - 總爬升: 151 m - 卡路里: 671 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 10'45" / 07'16" / 07'22" / 08'18" / 08'24" / 08'41" / 07'46" / 09'04" / 07'09" / 07'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'11") | 1000 / 1000 |
2 | | 07'15" (+00'07") | 1000 / 2000 |
3 | | 07'22" (+00'14") | 1000 / 3000 |
4 | | 08'17" (+01'09") | 1000 / 4000 |
5 | | 08'24" (+01'16") | 1000 / 5000 |
6 | | 08'18" (+01'10") | 1000 / 6000 |
7 | | 07'46" (+00'38") | 1000 / 7000 |
8 | | 07'59" (+00'51") | 1000 / 8000 |
9 | | 07'08" | 1000 / 9000 |
10 | | 07'28" (+00'20") | 1000 / 10000 |
11 | | 07'58" (+00'50") | 268 / 10268 |
10月累積里程 :
168.58 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'16" | 00:18'01" |
3 | 07'22" | 00:25'23" |
4 | 08'18" | 00:33'41" |
5 | 08'24" | 00:42'05" |
6 | 08'41" | 00:50'46" |
7 | 07'46" | 00:58'32" |
8 | 09'04" | 01:07'36" |
9 | 07'09" | 01:14'45" |
10 | 07'28" | 01:22'13" |
10.3 | 08'00" | 01:24'22" |