10.2 km | 00:54:45 | 05:21/km日期: 2018-10-22 17:16 - 平均心率: 157 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'09" / 05'15" / 05'04" / 05'03" / 05'17" / 05'31" / 05'36" / 05'35" / 05'36" / 05'32" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'07") | 396 / 396 |
2 | | 05'05" (+00'10") | 1000 / 1396 |
3 | | 05'15" (+00'20") | 1000 / 2396 |
4 | | 05'05" (+00'10") | 1000 / 3396 |
5 | | 05'11" (+00'16") | 219 / 3615 |
6 | | 04'55" | 405 / 4021 |
7 | | 05'12" (+00'17") | 1000 / 5021 |
8 | | 05'30" (+00'35") | 1000 / 6021 |
9 | | 05'32" (+00'37") | 1000 / 7021 |
10 | | 05'37" (+00'42") | 1000 / 8021 |
11 | | 05'38" (+00'43") | 1000 / 9021 |
12 | | 05'30" (+00'35") | 1000 / 10021 |
13 | | 05'37" (+00'42") | 206 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 05'03" | 00:20'31" |
5 | 05'17" | 00:25'48" |
6 | 05'31" | 00:31'19" |
7 | 05'36" | 00:36'55" |
8 | 05'35" | 00:42'30" |
9 | 05'36" | 00:48'06" |
10 | 05'32" | 00:53'38" |
10.2 | 05'28" | 00:54'53" |