4.6 km | 00:32:40 | 07:07/km日期: 2018-10-22 19:54 - 平均心率: 160 - 卡路里: 255 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'30" / 06'22" / 08'09" / 07'29" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'24") | 415 / 415 |
2 | | 14'52" (+11'12") | 75 / 490 |
3 | | 04'42" (+01'02") | 412 / 903 |
4 | | 38'43" (+35'03") | 24 / 928 |
5 | | 04'50" (+01'10") | 406 / 1335 |
6 | | 33'58" (+30'18") | 28 / 1363 |
7 | | 04'56" (+01'16") | 399 / 1762 |
8 | | 23'31" (+19'51") | 41 / 1804 |
9 | | 04'49" (+01'09") | 402 / 2207 |
10 | | 30'53" (+27'13") | 30 / 2237 |
11 | | 04'41" (+01'01") | 411 / 2649 |
12 | | 53'08" (+49'28") | 37 / 2686 |
13 | | 04'11" (+00'31") | 203 / 2890 |
14 | | 38'53" (+35'13") | 25 / 2915 |
15 | | 04'23" (+00'43") | 209 / 3125 |
16 | | 29'41" (+26'01") | 32 / 3157 |
17 | | 04'15" (+00'35") | 200 / 3357 |
18 | | 23'13" (+19'33") | 42 / 3399 |
19 | | 04'15" (+00'35") | 208 / 3608 |
20 | | 33'38" (+29'58") | 29 / 3638 |
21 | | 04'05" (+00'25") | 200 / 3838 |
22 | | 26'50" (+23'10") | 35 / 3874 |
23 | | 03'56" (+00'16") | 209 / 4084 |
24 | | 33'39" (+29'59") | 28 / 4112 |
25 | | 03'56" (+00'16") | 199 / 4312 |
26 | | 20'54" (+17'14") | 47 / 4359 |
27 | | 03'40" | 209 / 4569 |
28 | | 16'35" (+12'55") | 19 / 4588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 79.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 08'09" | 00:21'01" |
4 | 07'29" | 00:28'30" |
4.6 | 07'04" | 00:32'40" |