15.1 km | 01:17:36 | 05:08/km日期: 2018-10-23 18:56 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'39" / 06'18" / 27'50" / 04'12" / 05'12" / 04'44" / 04'12" / 04'48" / 05'51" / 04'13" / 04'19" / 06'15" / 04'17" / 04'25" / 06'45" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'32") | 1000 / 1000 |
2 | | 06'17" (+02'11") | 1000 / 2000 |
3 | | 06'36" (+02'30") | 129 / 2129 |
4 | | 04'06" | 800 / 2930 |
5 | | 04'12" (+00'06") | 405 / 3335 |
6 | | 04'09" (+00'03") | 413 / 3749 |
7 | | 04'06" | 417 / 4166 |
8 | | 04'13" (+00'07") | 398 / 4565 |
9 | | 06'06" (+02'00") | 818 / 5383 |
10 | | 04'08" (+00'02") | 405 / 5789 |
11 | | 04'14" (+00'08") | 416 / 6206 |
12 | | 04'14" (+00'08") | 400 / 6606 |
13 | | 04'12" (+00'06") | 411 / 7017 |
14 | | 04'09" (+00'03") | 413 / 7431 |
15 | | 04'12" (+00'06") | 405 / 7837 |
16 | | 06'51" (+02'45") | 813 / 8651 |
17 | | 04'19" (+00'13") | 402 / 9053 |
18 | | 04'15" (+00'09") | 407 / 9460 |
19 | | 04'18" (+00'12") | 412 / 9873 |
20 | | 04'15" (+00'09") | 406 / 10279 |
21 | | 04'16" (+00'10") | 806 / 11085 |
22 | | 06'47" (+02'41") | 768 / 11854 |
23 | | 04'20" (+00'14") | 410 / 12264 |
24 | | 04'23" (+00'17") | 404 / 12669 |
25 | | 04'16" (+00'10") | 412 / 13082 |
26 | | 04'19" (+00'13") | 406 / 13489 |
27 | | 04'24" (+00'18") | 395 / 13885 |
28 | | 04'13" (+00'07") | 413 / 14298 |
29 | | 08'03" (+03'57") | 819 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.99 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 27'50" | 00:40'47" |
4 | 04'12" | 00:44'59" |
5 | 05'12" | 00:50'11" |
6 | 04'44" | 00:54'55" |
7 | 04'12" | 00:59'07" |
8 | 04'48" | 01:03'55" |
9 | 05'51" | 01:09'46" |
10 | 04'13" | 01:13'59" |
11 | 04'19" | 01:18'18" |
12 | 06'15" | 01:24'33" |
13 | 04'17" | 01:28'50" |
14 | 04'25" | 01:33'15" |
15 | 06'45" | 01:40'00" |
15.1 | 08'47" | 01:41'02" |