18.7 km | 01:25:56 | 04:35/km日期: 2018-10-24 17:10 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1044 Cal - 總步數: 15268 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'23" / 04'48" / 04'44" / 04'40" / 04'31" / 04'40" / 04'46" / 04'38" / 04'49" / 04'36" / 04'36" / 04'27" / 04'27" / 04'30" / 04'27" / 04'27" / 04'15" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'18") | 1003 / 1003 | 173 / 106 |
| 2 | | 04'47" (+00'41") | 1003 / 2007 | 177 / 117 |
| 3 | | 04'42" (+00'36") | 1003 / 3010 | 177 / 119 |
| 4 | | 04'38" (+00'32") | 1005 / 4015 | 179 / 120 |
| 5 | | 04'30" (+00'24") | 1001 / 5017 | 178 / 124 |
| 6 | | 04'37" (+00'31") | 1008 / 6026 | 178 / 121 |
| 7 | | 04'45" (+00'39") | 1003 / 7029 | 178 / 118 |
| 8 | | 04'40" (+00'34") | 1000 / 8029 | 176 / 120 |
| 9 | | 04'48" (+00'42") | 1001 / 9031 | 172 / 120 |
| 10 | | 04'38" (+00'32") | 1003 / 10034 | 177 / 121 |
| 11 | | 04'33" (+00'27") | 1008 / 11042 | 178 / 122 |
| 12 | | 04'26" (+00'20") | 1003 / 12046 | 177 / 126 |
| 13 | | 04'27" (+00'21") | 1000 / 13046 | 177 / 126 |
| 14 | | 04'30" (+00'24") | 1008 / 14055 | 178 / 124 |
| 15 | | 04'25" (+00'19") | 1006 / 15061 | 179 / 126 |
| 16 | | 04'23" (+00'17") | 1002 / 16063 | 179 / 127 |
| 17 | | 04'19" (+00'13") | 1000 / 17064 | 179 / 128 |
| 18 | | 04'06" | 1008 / 18073 | 177 / 136 |
| 19 | | 03'53" | 725 / 18798 | 178 / 144 |
10月累積里程 :
565.26 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 04'31" | 00:24'06" |
| 6 | 04'40" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'38" | 00:38'10" |
| 9 | 04'49" | 00:42'59" |
| 10 | 04'36" | 00:47'35" |
| 11 | 04'36" | 00:52'11" |
| 12 | 04'27" | 00:56'38" |
| 13 | 04'27" | 01:01'05" |
| 14 | 04'30" | 01:05'35" |
| 15 | 04'27" | 01:10'02" |
| 16 | 04'27" | 01:14'29" |
| 17 | 04'15" | 01:18'44" |
| 18 | 04'08" | 01:22'52" |
| 18.7 | 04'13" | 01:25'56" |
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