15.0 km | 01:03:00 | 04:11/km日期: 2018-10-25 18:26 - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 04'12" / 04'14" / 04'09" / 04'15" / 04'08" / 04'17" / 04'14" / 04'13" / 04'11" / 04'15" / 04'16" / 04'11" / 04'12" / 04'11" / 03'55" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'06") | 458 / 458 |
2 | | 04'13" (+00'09") | 471 / 930 |
3 | | 04'07" (+00'03") | 460 / 1391 |
4 | | 04'11" (+00'07") | 457 / 1848 |
5 | | 04'12" (+00'08") | 454 / 2303 |
6 | | 04'09" (+00'05") | 456 / 2759 |
7 | | 04'13" (+00'09") | 453 / 3213 |
8 | | 04'13" (+00'09") | 457 / 3671 |
9 | | 04'09" (+00'05") | 448 / 4119 |
10 | | 04'13" (+00'09") | 457 / 4577 |
11 | | 04'12" (+00'08") | 452 / 5029 |
12 | | 04'12" (+00'08") | 454 / 5483 |
13 | | 04'14" (+00'10") | 460 / 5944 |
14 | | 04'11" (+00'07") | 450 / 6394 |
15 | | 04'19" (+00'15") | 457 / 6852 |
16 | | 04'15" (+00'11") | 458 / 7310 |
17 | | 04'11" (+00'07") | 449 / 7759 |
18 | | 04'14" (+00'10") | 456 / 8216 |
19 | | 04'10" (+00'06") | 454 / 8670 |
20 | | 04'11" (+00'07") | 458 / 9128 |
21 | | 04'17" (+00'13") | 451 / 9579 |
22 | | 04'10" (+00'06") | 459 / 10039 |
23 | | 04'12" (+00'08") | 451 / 10491 |
24 | | 04'19" (+00'15") | 451 / 10942 |
25 | | 04'13" (+00'09") | 456 / 11399 |
26 | | 04'11" (+00'07") | 453 / 11853 |
27 | | 04'13" (+00'09") | 453 / 12306 |
28 | | 04'12" (+00'08") | 451 / 12758 |
29 | | 04'08" (+00'04") | 454 / 13213 |
30 | | 04'11" (+00'07") | 452 / 13666 |
31 | | 04'06" (+00'02") | 462 / 14128 |
32 | | 04'04" | 458 / 14587 |
33 | | 03'45" | 451 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km Nike Zoom Streak 6(27.0小桃紅) 累積 :
609.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'09" | 00:12'35" |
4 | 04'15" | 00:16'50" |
5 | 04'08" | 00:20'58" |
6 | 04'17" | 00:25'15" |
7 | 04'14" | 00:29'29" |
8 | 04'13" | 00:33'42" |
9 | 04'11" | 00:37'53" |
10 | 04'15" | 00:42'08" |
11 | 04'16" | 00:46'24" |
12 | 04'11" | 00:50'35" |
13 | 04'12" | 00:54'47" |
14 | 04'11" | 00:58'58" |
15 | 03'55" | 01:02'53" |
15.0 | 02'58" | 01:03'00" |