5.3 km | 00:36:10 | 06:52/km日期: 2018-10-26 18:58 - 平均心率: 137 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'51" / 07'30" / 07'27" / 07'07" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 250 / 250 |
| 2 | | 08'26" (+04'26") | 250 / 500 |
| 3 | | 04'28" (+00'28") | 250 / 750 |
| 4 | | 09'02" (+05'02") | 250 / 1000 |
| 5 | | 04'32" (+00'32") | 250 / 1250 |
| 6 | | 09'37" (+05'37") | 250 / 1500 |
| 7 | | 05'02" (+01'02") | 250 / 1750 |
| 8 | | 10'47" (+06'47") | 250 / 2000 |
| 9 | | 05'00" (+01'00") | 250 / 2250 |
| 10 | | 10'29" (+06'29") | 250 / 2500 |
| 11 | | 04'44" (+00'44") | 250 / 2750 |
| 12 | | 09'37" (+05'37") | 250 / 3000 |
| 13 | | 04'46" (+00'46") | 250 / 3250 |
| 14 | | 10'23" (+06'23") | 250 / 3500 |
| 15 | | 04'41" (+00'41") | 250 / 3750 |
| 16 | | 08'34" (+04'34") | 250 / 4000 |
| 17 | | 06'00" (+02'00") | 250 / 4250 |
| 18 | | 06'16" (+02'16") | 250 / 4500 |
| 19 | | 05'48" (+01'48") | 250 / 4750 |
| 20 | | 06'11" (+02'11") | 250 / 5000 |
| 21 | | 06'02" (+02'02") | 250 / 5250 |
| 22 | | 04'30" (+00'30") | 8 / 5258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'30" | 00:14'21" |
| 3 | 07'27" | 00:21'48" |
| 4 | 07'07" | 00:28'55" |
| 5 | 06'05" | 00:35'00" |
| 5.3 | 06'03" | 00:36'34" |
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