10.0 km | 00:54:35 | 05:27/km日期: 2018-10-23 18:22 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 12'04" / 04'48" / 04'51" / 04'44" / 04'42" / 04'46" / 04'44" / 04'44" / 04'37" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+07'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 04'48" | 00:16'52" |
| 3 | 04'51" | 00:21'43" |
| 4 | 04'44" | 00:26'27" |
| 5 | 04'42" | 00:31'09" |
| 6 | 04'46" | 00:35'55" |
| 7 | 04'44" | 00:40'39" |
| 8 | 04'44" | 00:45'23" |
| 9 | 04'37" | 00:50'00" |
| 10 | 04'34" | 00:54'34" |
| 10.0 | 03'41" | 00:54'35" |
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